Do this with me.
Puff your tummy out and fill it with air.
More air than you know what to do with.
Exhale hard.
Let your lips move with the air.
With the exhalation.
With the depth that reaches into the places in you still needing breath.
You feel that?
That settling.
That quiet beginning to root gently in your belly.
Nice.
Right?
I think so.
I’m writing this as I l…
